The Youth Sports Trust say:

"Sport gives young people a platform to have their voice heard and a place to feel they belong. We harness this extraordinary power to change young lives today and help them build a brighter tomorrow.

We run inclusive and innovative programmes that support young people to:

• improve health and wellbeing
• develop character and leadership
• promote inclusion and empathy

We work through physical education, bringing together communities of educators and equipping them with the training, practical tools and resources to achieve more for every child.

We are also a leading source of PE and youth sport news, insight and opinion.

In 2019/20, our targeted programmes provided opportunities for over 300,000 young people to enjoy the life-changing benefits of sport and play. Our athlete mentors, coaches and networks trained 100,000 young people and 20,000 teachers to lead and deliver inclusive sport and physical education.

Our values of trust, responsibility, integrity and partnership working underpin everything we do.

Together we’re transforming lives through sport and play."

Find some of their free activities linked below.