It's really important to look after not only our physical health, but our mental health too!
Below are some great activities and ideas to help you take some time out for yourself!
Draw with Rob!
✏️ARE YOU READY TO DRAW? Here's another #DrawWithRob film for you to watch with your little/big ones. Today we are drawing a toucan. All you need is a piece of paper, a pencil and an hour or so. Rob has LOTS of fantastic drawing tutorials available on his YouTube channel and on his website.
Click the link below to access all of Rob Biddulph's Draw with Rob sessions.
Mental Health: Five creative self-care ideas | Newsround | CBBC
Mental health: Five creative self-care ideas
We've been hearing a lot at the moment about how to keep our bodies healthy - washing our hands more and social distancing.
But it's also really important to look after our mental health too.
Self-care is one way to do this - that just means looking after ourselves and finding ways we can make ourselves feel better.
Dr Kathryn Holden is a clinical psychologist from Sheffield Children's Hospital.
Here are her five creative self-care ideas.