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Chetwynd Junior School

Chetwynd Junior School should be seen as an extension to the family

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Healthy Ambassadors

Healthy Ambassadors encourage our school community to eat well! Food should be nutritious, healthy and full of goodness!

The Eatwell Guide (below) shows how much of what we eat overall should come from each food group to achieve a healthy, balanced diet.

You do not need to achieve this balance with every meal, but try to get the balance right over a day or even a week.

We encourage children to bring a healthy snack for breaktimes. Ideas include:

  • Bananas, apples and pears.
  • Satsumas and oranges.
  • Chopped fruits like grapes and strawberries.
  • Carrot sticks, cucumber sticks and celery sticks.
  • Cheese.
  • Raisins.
  • Cereal bars.

5 A Day - Kind of day | NHS

See some of the ways you could have a 5 A DAY kind of day. More on 5 A DAY portion sizes here:

How much is five a day? | NHS

Exactly how much is one portion of fruit or vegetables? Dietitian Azmina Govindji explains. Try the 5 A DAY shopping planner: