Healthy Ambassadors encourage our school community to eat well! Food should be nutritious, healthy and full of goodness!

The Eatwell Guide (below) shows how much of what we eat overall should come from each food group to achieve a healthy, balanced diet.

You do not need to achieve this balance with every meal, but try to get the balance right over a day or even a week.

We encourage children to bring a healthy snack for breaktimes. Ideas include:

• Bananas, apples and pears.
• Satsumas and oranges.
• Chopped fruits like grapes and strawberries.
• Carrot sticks, cucumber sticks and celery sticks.
• Cheese.
• Raisins.
• Cereal bars.