Wellbeing Activities for Families
Please find below a number of resources and activities for families to use to help with wellbeing.
- Chetwynd's Guide to Staying Awesome and in Control.pdf
- Anxiety or Worry Flashcards
- How Does Anxiety Make My Body Feel
- How To Make Your Own Worry Doll
- Making a Mindful Lava Lamp Activity
- Making Negative Thoughts into Positive Thoughts
- My Wellbeing Booklet
- Scattered Mind Guided Meditation
- The Relaxation Spin Wheel
- The Five Ways to Wellbeing
- Wellbeing for Families
The 5 Ways to Wellbeing
The 5 ways to wellbeing are simple, daily actions that can help maintain our wellbeing.