Wellbeing Activities for Families
Please find below a number of resources and activities for families to use to help with wellbeing.
- Chetwynd's Guide to Staying Awesome and in Control.pdfPDF File
- Anxiety or Worry FlashcardsPDF File
- How Does Anxiety Make My Body FeelPDF File
- How To Make Your Own Worry DollPDF File
- Making a Mindful Lava Lamp ActivityPDF File
- Making Negative Thoughts into Positive ThoughtsPDF File
- My Wellbeing BookletPDF File
- Scattered Mind Guided MeditationPDF File
- The Relaxation Spin WheelPDF File
- The Five Ways to WellbeingPDF File
- Wellbeing for FamiliesPDF File
The 5 Ways to Wellbeing
The 5 ways to wellbeing are simple, daily actions that can help maintain our wellbeing.